I wasn't sure which direction I wanted my next blog post to go, so I browsed my pictures to get a little inspiration and one theme immediately became apparent: fun with friends and family! I want this blog to focus on ways to be and feel healthy but also have some fun, which IS healthy!!
One of the most fun things about living a healthier lifestyle is making new friends, finding something in common with old friends, or participating in healthy activities with family and friends! Any of the above can inspire and encourage someone to make a commitment to a healthier lifestyle. It may not even be someone you know but they may be motivated to try a new food or exercise that can be the key, leading them to better health. What a gift that would be!
So here is a shout out to all my running friends for inspiring me, and others, and having fun while doing it!
Here I am finishing the Tunnel Hill 10 miler! I met Susan Skipworth during the race and this is her finishing just ahead of me, in the yellow jacket. With her encouragement, I finished 15 minutes faster than I anticipated! Thank you Susan!